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Welcome! I’m here to help YOU StartUp Your Happy!

I’m a Millennial Consultant, Certified Coach, and Happiness Curator. I am passionate about helping millennial women launch happier lifestyles.  I want YOU to live your best life by living your happiest life. Explore my website and let’s get started!

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  • I’m NOT selfish. I’m SELF-FULL: 5 Tips to get yo’ emotions right!

    As you know and maybe even have felt, last week was quite a doosey for us here in the U.S. for apparent reasons. I think it’s time for us to check-in. How are you doing? No seriously. How are you?  Research shows that race-based trauma can create symptoms much like PTSD. Repeated race-based trauma puts […] Read more…
  • How I’m overcoming Mind chatter in May!

    We are 5 months into 2016, and I nearly had a panic attack when thinking about the goals I “planned” to accomplish by the end of the year. I sat on the edge of my bed reading through my journal, and thought … “What in the heck have I been doing?”… “I should be further […] Read more…
  • My Happy Ode to Podcasts & Audiobooks

    Here’s the thing… In a world of hectic schedules, meetings, and running errands, we have been blessed with the presence audio magic. Or as most people would say: Podcasts and audio books.  I’ve always admired those avid readers who consume 7- 8 hard cover books a month and still manage to have a productive lifestyle. […] Read more…
  • [PODCAST INTERVIEW] “Who Wants to Be Happy?”

    So remember that time I was interviewed on a podcasts. No?! You’re in luck! At the top of the year, I was interviewed by DC’s very own Marriage and Relationship Coach Esther Boykin on her new podcast show, With That Being Said.  During this awesome conversation with Esther and her co-host Erica Turner, I shared my thoughts […] Read more…
  • Why I’m Saying YES in 2016.

    Today, I want to talk about You. Yes, you! Here is what I know to be true about you. I know that everything you need to be a rockstar in 2016 is already within you. I know that you have been uniquely equipped and divinely designed for such a time as this.  I know that you […] Read more…
  • Tis the Season to be Grateful Part 2: My Secret Weapon to Practice Gratitude!

    In my last post on Gratitude, I talked about why it’s important to adopt an “Attitude of Gratitude”. I even provide you with 5 scientifically proven reasons for why people should practice gratitude in their daily lives. I personally have adopted this practice of gratitude to jump start my mornings a few years ago. I […] Read more…
  • Tis the Season to be Grateful Part 1: 5 Ways Gratitude Boosts Your Happiness!

    The Thanksgiving Holiday season is always a good time to meditate on your blessings. It is human nature to focus on the negative things which tends to promote a more negative perspective. The negative perspective creates bad habits, and then we have what we call a downward spiral of negativity my friends. Yikes! I am […] Read more…
  • Lies You Tell …. Debunking Happiness Myths! 🙂

    “Happiness is neither virtue nor pleasure nor this thing nor that, but simply growth. We are happy when we are growing.” [W.B. Yeates] Okay so why am I writing this post? I don’t want to take up too much of your time, but can we talk about the “H-word?” — Happiness.  People hear the word […] Read more…
  • What’s My Favorite Word?!

    Resilience. My new favorite word. After turning in my CaPP Institute final exam package, I took some time to reflect on how much I’ve learned about myself and how to help others through the study of Positive Psychology. We had an entire course dedicated to the “Brilliance of Resilience”, and I LOVED every single session of […] Read more…

Here’s What Clients Are Saying…

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