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I’m NOT selfish. I’m SELF-FULL: 5 Tips to get yo’ emotions right!

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As you know and maybe even have felt, last week was quite a doosey for us here in the U.S. for apparent reasons. I think it’s time for us to check-in. How are you doing? No seriously. How are you?  Research shows that race-based trauma can create symptoms much like PTSD. Repeated race-based trauma puts […] Read more…

[PODCAST INTERVIEW] “Who Wants to Be Happy?”

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So remember that time I was interviewed on a podcasts. No?! You’re in luck! At the top of the year, I was interviewed by DC’s very own Marriage and Relationship Coach Esther Boykin on her new podcast show, With That Being Said.  During this awesome conversation with Esther and her co-host Erica Turner, I shared my thoughts […] Read more…

Tis the Season to be Grateful Part 2: My Secret Weapon to Practice Gratitude!

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In my last post on Gratitude, I talked about why it’s important to adopt an “Attitude of Gratitude”. I even provide you with 5 scientifically proven reasons for why people should practice gratitude in their daily lives. I personally have adopted this practice of gratitude to jump start my mornings a few years ago. I […] Read more…

Tis the Season to be Grateful Part 1: 5 Ways Gratitude Boosts Your Happiness!

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The Thanksgiving Holiday season is always a good time to meditate on your blessings. It is human nature to focus on the negative things which tends to promote a more negative perspective. The negative perspective creates bad habits, and then we have what we call a downward spiral of negativity my friends. Yikes! I am […] Read more…

What’s My Favorite Word?!

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Resilience. My new favorite word. After turning in my CaPP Institute final exam package, I took some time to reflect on how much I’ve learned about myself and how to help others through the study of Positive Psychology. We had an entire course dedicated to the “Brilliance of Resilience”, and I LOVED every single session of […] Read more…